Executive functions are a set of higher cognitive abilities that allow us to plan, organize, regulate our emotions and behaviors, make decisions, solve problems, and stay focused on a given task. These functions are essential for development and success in multiple areas of life, both in school, work, and social settings. In this blog, we will explore in depth what they are, their importance, and how we can empower them. What are executive functions? Executive functions are a set of mental abilities that allow us to control, regulate, and direct our cognitive and behavioral processes. These functions are primarily associated with the prefrontal cortex of the brain and are interrelated…